Maintaining good oral health is one of the foundations of having excellent overall well-being. Fortunately, while teeth and gum care can be challenging, you can take some steps to achieve all of your oral health goals. Here are some tips you can use:
ORAL HEALTH CARE DOSDo brush your teeth properly
Dentists recommend that you brush your teeth at least twice a day, preferably after breakfast and right before sleeping. Use a soft-bristled toothbrush to prevent tooth abrasion and gum damage. You should also brush your teeth with short, gentle strokes and circular motions, focusing on one area at a time instead of sawing the brush across your entire tooth line.
Do visit your dentist regularly
Regular checkups are important since they allow your dentist to identify oral health issues in their early stages and treat them accordingly before they worsen. Schedule dental checkups at least once a year to ensure that you’re getting proper dental care. If you have tooth or gum issues, your dentist will probably recommend more frequent visits.
Do get dentures when needed
If you’ve lost more than two or three teeth, it’s best to visit a Sydney denture clinic as soon as possible. By getting dentures, you’ll restore the full function of your teeth and regain the ability to eat a wide range of foods and chew them properly. You’ll also close the gaps where food debris can accumulate and create a breeding ground for bacteria to grow, and you’ll provide your jaw and facial muscles with the stimulation that they need to prevent bone loss and maintain your face’s natural shape.
ORAL HEALTH CARE DON’TSDon’t rely solely on mouthwash
Mouthwashes are often marketed as the panacea for all oral health issues, but the fact is that they can’t really replace the benefits that regular brushing can provide. So don’t ditch your toothbrush and rely only on mouthwash for good oral health; instead, stick to the recommended brushing and flossing frequency AND add mouthwashes to your routine. This way, you’ll enjoy the added benefits that they offer without putting your teeth and gums at risk.
Don’t forget your gums
When people think of oral care, they usually focus mostly on teeth. However, it’s important to remember that oral health also includes your gums! By ignoring them, you’ll create the ideal environment for plaque and tartar buildup and increase your risk for gum diseases like gingivitis and periodontitis. These conditions come with various symptoms such as bad breath, swollen and bleeding gums, unpleasant mouth taste, pain when eating, and gum recession, and they can eventually lead to jawbone destruction and tooth loss.
Don’t eat foods and drinks that are harmful for oral health
Sticky sweets and treats should be avoided since they’re difficult to remove from your teeth and have plenty of refined sugars that encourage bacterial growth. You should also drink less caffeinated tea, coffee, and soda since they can eat through tooth enamel and leave stains on your teeth.
Taking care of your oral health often isn’t easy. Fortunately, by using our guide, you’ll make oral health care less challenging and ensure your teeth and gums are always in good condition.
